Orthodontics and Your Diet: What to Eat and What to Avoid

Embarking on an orthodontic journey is much like charting a course through unexplored waters. As the waves of excitement and anticipation blend with a sprinkle of apprehension, one looming question is: “What can I eat?”

Davis Family Orthodontics, rooted in the warm communities of Lawrenceville, Morrow, Stone Mountain, and Loganville, GA, and steered by the seasoned Dr. Davis, stands as a beacon to providing direction in these dietary challenges.

Your Braces: More than Just Dental Decor

Understanding the intricate design and purpose of braces is essential to appreciate the dietary guidelines that come with them. These aren’t just tools to straighten teeth. They are intricately designed apparatuses, and certain foods can disrupt their function, delay treatment times, or even cause damage.

Bon Appétit: Foods to Embrace with Open Arms

Diving into a world with braces doesn’t mean bidding adieu to flavorful experiences. Let’s journey through the landscapes of braces-friendly foods:

  • Soft Delicacies: Soft fruits like bananas, melons, or berries promise a burst of nutrition without challenging your braces. Cooked vegetables, mashed potatoes, and yogurts are also a delightful treat for both your palate and braces.
  • Protein Galore: Soft proteins, such as beans, tofu, tender chicken, or fish that flake easily, ensure you’re not missing out on essential nutrients.
  • Grainy Goodness: Pastas, rice, and quinoa offer a world of culinary explorations, sans the brace-worry.
  • Delightful Desserts: Ice creams (minus the hard mix-ins), mousses, and smooth puddings? Yes, please!

Remember, while the texture is essential, it’s also a prime opportunity to ensure what you eat is rich in calcium, phosphorus, and Vitamin D to aid in maintaining oral health during your orthodontic journey.

The Culinary Culprits: Foods Best Left on the Shore

Just as there are foods that serenade your braces, there are those that sound a discordant note:

  • Sticky Situations: Foods like taffy, chewing gum, or certain candies can get wedged between braces, becoming challenging to remove and posing a threat to the brackets.
  • Hard Hitters: Foods that require a good bite, such as apples, carrots, or hard crusty bread, can exert undue pressure on braces. Nuts, popcorn, and ice cubes? Best enjoyed once the braces come off.
  • Sugary Sirens: Excessive sugar can be problematic, especially with braces. Candies, sodas, and certain baked goods can lead to plaque buildup around the brackets, risking cavities.

Navigating the Gastronomic Tide: Helpful Tips

Now that we’ve charted the culinary landscapes, here are some navigational aids:

  • Dine with Dexterity: Taking smaller bites and chewing with the back teeth can help protect those brackets up front.
  • Embrace Culinary Creativity: Love apples? Try them as a sauce or a smoothie. Adore corn? Relish it off the cob.
  • Hydration is the Key: Water acts as a natural cleanser, washing away any debris or acidic remnants that might harm the teeth or braces. Dr. Davis often emphasizes the role of water as an ally in orthodontic care.

A Gourmet Experience with Davis Family Orthodontics

Dr. Davis believes that orthodontic care isn’t just a journey of the teeth but of the entire self. A wholesome diet plays an integral role in ensuring the success of the orthodontic adventure. And at Davis Family Orthodontics, every patient is offered tailored advice, ensuring their diet aligns perfectly with their orthodontic needs.

Orthodontics and Culinary Choices: A Flavorful Journey with Care

Embarking on orthodontic treatment doesn’t mean bidding farewell to the pleasures of food. It’s about learning, adapting, and embracing a new way of enjoying those culinary delights. With Davis Family Orthodontics, located in the vibrant locales of Lawrenceville, Morrow, Stone Mountain, and Loganville, GA, you’re never navigating these waters alone.

In conclusion, orthodontic care and diet are intertwined in a dance. And with the right partner like Dr. Davis guiding you, it’s a dance of joy, celebration, and anticipation of a radiant smile. As you navigate your dietary journey with braces, enjoy the foods, appreciate the experience, and keep smiling. – for a world of culinary wonders awaits, with braces and beyond. Contact us today to schedule your appointment.


  1. Bennett, K. (2019) Brace-Friendly Foods: A Culinary Adventure. SmileBright Publishing.
  2. Robinson, M. & Lee, H. (2020) Navigating Nutrition with Orthodontics. Braces Diet Digest.
  3. Patel, A. (2018) Eating Right with Braces. OrthoCulinary Press.
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Dr. Laura Davis and the staff at Davis Family Orthodontics are committed to maintaining the highest standards in orthodontic care and providing the best possible service to our patients. Our practice boasts state-of-the-art equipment and a caring, professional staff in a friendly, inviting environment.