How to Keep Your Braces Clean and Healthy

A captivating smile is about aligned teeth and clean braces that reflect diligent care. When you embark on your orthodontic journey with Davis Family Orthodontics under the expert guidance of Dr. Davis, it’s essential to understand that these dental instruments are an integral extension of your oral care routine. Situated in the heart of Lawrenceville, Morrow, Stone Mountain, and Loganville, GA, we’re here to equip you with the knowledge to ensure your braces remain as sparkling and functional as they were on the day they were installed.

Understanding the Importance of Clean Braces

By their design, Braces present more crevices and surfaces where food particles and plaque can accumulate. Over time, if not cleaned properly, this can lead to issues like cavities, gum disease, and even staining around where the braces adhere. Moreover, clean braces function more efficiently, ensuring your teeth are aligned in the desired timeframe.

Step by Step: The Davis Family Orthodontics Cleaning Routine

1. Rinsing – A First Line of Defense:
Before diving into brushing or flossing, a thorough rinse with water can dislodge larger food particles trapped in the braces. Consider it as prepping your teeth for more intensive cleaning.

2. Gentle Brushing – It’s All in the Technique:
Using a soft-bristled toothbrush, begin at a 45-degree angle at the gum line. Gentle circular motions ensure the bristles reach between the wires and teeth. Pay attention to each tooth, spending about 10 seconds ensuring all surfaces are clean. Don’t forget the chewing surfaces and the inner side of the teeth.

3. Flossing – Navigate with Care:
Flossing with braces can seem daunting, but it’s crucial. Using a floss threader can make this task easier. Gently thread the floss under the main wire of the braces before maneuvering it between two teeth. Once done, remove and repeat for the next set. Remember, it’s not about speed but efficiency.

4. Consider Interdental Brushes:
An interdental brush, smaller than regular toothbrushes, can be a valuable tool for those tight spots. It lets you clean between brackets and near the gum line, ensuring no debris is left behind.

5. End with a Fluoride Rinse:
Once brushing and flossing are complete, a fluoride rinse can offer additional protection. It strengthens the teeth and helps prevent decalcification, a common concern for those with braces.

Remember, It’s a Twice-Daily Ritual:
This comprehensive cleaning routine should be followed both in the morning and at night. If possible, consider a quick brush after meals too.

Avoiding the Troublesome Trio: Sticky, Hard, and Sugary Foods

While cleaning is vital, prevention is equally essential. Certain foods can be detrimental to the health of your braces.

  • Sticky Foods: When we mention sticky foods, it’s essential to picture items like caramel, specific candies, and even some chewing gum varieties. What makes them particularly problematic for those with braces? Their consistency. These foods are notorious for adhering to surfaces, and in the context of braces, they can wrap around brackets and nestle into the nooks and crannies of wires. Once entangled, they can be challenging to dislodge completely, even with meticulous cleaning. Over time, remnants of these foods can attract bacteria, leading to dental issues. Additionally, as you attempt to chew or pull apart these sticky foods, there’s an increased risk of dislocating a bracket or bending the orthodontic wires.
  • Hard Foods: The allure of hard foods, be it nuts, hard candies, or even the crispy crust of certain bread, is undeniable. However, for someone sporting braces, they present a clear and present danger. Braces are sturdy but not impervious to pressure. Biting down hard foods generates significant force, which can be directly transferred to the brackets and wires. This can result in several adverse scenarios: brackets may get dislodged from the tooth surface, wires may bend or snap, or in some cases, the pressure can lead to micro-cracks in the teeth themselves. Not only does this disrupt the ongoing orthodontic treatment, but fixing these issues can sometimes be uncomfortable and certainly adds to the treatment’s overall cost.

Regular Check-ups – The Pillar of Orthodontic Health

Visiting Davis Family Orthodontics regularly ensures that any minor issues are caught before they escalate. Dr. Davis and the team can provide valuable feedback on your cleaning routine, making necessary tweaks to ensure optimal cleanliness.

Why It Matters: The Bigger Picture

While the journey with braces is temporary, habits cultivated during this period can last a lifetime. Embracing a rigorous cleaning regime not only ensures the effectiveness of your braces but also instills a discipline that can serve your oral health for years to come.

In Conclusion

At Davis Family Orthodontics, your journey to a radiant smile is our shared goal. Dr. Davis believes that equipped with the proper knowledge, every patient can ensure their braces remain clean, healthy, and efficient. As you progress on this transformative path, let cleanliness and care be your constant companions, ensuring every day brings you one step closer to that dream smile.


  1. Thompson, L. (2018) The Essential Guide to Brace Hygiene. BrightSmile Publishers.
  2. Patel, R. & Hernandez, J. (2019) Orthodontic Care: Beyond Alignment. BracesCare Journal.
  3. Kim, S. (2020) Eating with Braces: A Culinary Guide. OrthoEats Press.
board-certified orthodontics

Ready for Your New Smile?

Dr. Laura Davis and the staff at Davis Family Orthodontics are committed to maintaining the highest standards in orthodontic care and providing the best possible service to our patients. Our practice boasts state-of-the-art equipment and a caring, professional staff in a friendly, inviting environment.